This is why you need to massage your feet every night before bed (5 pics)

Since the ancient times, one of the greatest tools in medicine have been message therapies. Applying pressure to certain points of your body can significantly reduce tension. One of the best ways for relieving tension in your body is learning an ancient skill known as reflexology.

Massage Your Feet Before Bed

You can practically help reduce pain in pretty much every part of your body. When you massage your feet you relieve pain and tension, but that is only one small part of reflexology.

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