There are many jogging tips out there, some with too much information and some with barely any useful information. These seven jogging tips will give every new runner basic information on the whole running process.
1. You must have the right running shoes
You should be very careful when choosing the right running shoes. If you don’t get the right shoes, you’re only risking a potential injury. Before you start running, you need to know which running style suits you best and you should probably visit a specialty store to get fitted for your running shoes. If you plan to be an intensive runner, you should know that shoes need to be replaced every 300-400 miles. Most worn out shoes only slow you down and risk a potential injury.
Jogging Tips – Use Proper Running Shoes