Healthy breakfast meals are not the first on our mind when we get up. ‘What to have for breakfast?‘ is the most common question people ask themselves. Most of us think about our chores for the day, so the whole breakfast thing is set aside and we end up eating anything. This list of ten healthy breakfast meals is an easy (on-the-go) list for all those people who don’t know what to eat for breakfast.
Oatmeal has an abundance of beneficial nutrients, such as beta glucagon, omega-3 fatty acids, folate and potassium. These nutrients are a good enough reason to add oatmeal to your diet. You add warm water to oatmeal and it’s ready to go. You can sweeten your oatmeal with honey or fruit. Avoid premade slurries at all costs.
Healthy Breakfast Meals – Oatmeal