One of the healthiest drinks on the planet is green tea. There are many green tea benefits and this article will mention most of them. This tea has many beneficial nutrients and antioxidants. You can decrease the risk of any cancer, lose weight and even improve the function of your brain. It also helps you meditate.
1. Green Tea Contains Various Bioactive Compounds That Can Improve Health
You might think that tea is nothing more than a hot drink, but different types of tea have different benefits. In particular, green tea as an abundance of beneficial nutrients. Green tea has some of the most powerful antioxidants, such as catechins and flavonoids. These polyphenols can reduce the forming of free radicals inside your body. This process protects your molecules and cells from damage. If there were a possibility to use the free radicals in its entirety, scientists would be able to make anti-aging medicines.
Green tea also helps with many diseases. Epigallocatechin Gallate (EGCG) has been studied by many scientists. EGCG is one of the most powerful antioxidants. It is also the reason why green tea has so many medicinal benefits. You would not believe how many minerals green tea has.
However, you should be careful when buying green tea. Some of the low-cost brands have too much fluoride. But even the low-cost brands have so many benefits that the risk is negligible.
Green Tea Benefits – Improves Health