Working on your chest should not be considered as an impossible task. Quite the opposite, with regular exercise you can get the chest of your dreams in no time. You need to do your best to engage every fiber in your chest muscles by changing the types of exercises you do. That is, if you want the use the workouts in the best possible way.
Another good way to use the full potential of your exercises is to take as little rest as possible. You shouldn’t go past your limits right at the beginning, but you should work yourself hard if you want to see results. So, our advice is to rest around 15-20seconds between your sets. That way, you will feel the strain in your muscles and get a psychic boost to push for more. You shouldn’t slack off during your exercises. You will achieve awesome results only if you get engaged in the exercises and try to work out past your limits and capabilities. Have a look at our top 5 exercises for having a killer chest.
1. Barbell Bench Press (3 sets of 20, 15, 10 repetitions)
First of all, you should make a routine for your workout days. During your chest workout day at the gym, the best exercise is bench pressing. This is how you build your muscles. The best way is to take hold of the bar with a wide grip. Do at least twenty reps with lower weights to warm up your pecs. So, how to perfect your chest, you wonder? Well, you must really strain your muscles. Several minutes a day is not enough to get big pecs (if that is what you’re going for). You should work hard for months and barbell bench press is the one of the best ways to do it.
Best Chest Workout – Barbell Bench Press